USDA Food Pyramid

Serving Sizes
Food Group 2005–2010 2011–present
Dairy
(milk, yogurt, cheese)
2–3 3–4
Meat and Beans
(beef, poultry, fish, beans)
2–3 5–6
Fruits 2–4 2–4
Vegetables 3–5 1–2
Grains
(bread, donuts, pop tarts)
1–2 3–5