| Serving Sizes | ||
|---|---|---|
| Food Group | 2005–2010 | 2011–present |
| Dairy (milk, yogurt, cheese) |
2–3 | 3–4 |
| Meat and Beans (beef, poultry, fish, beans) |
2–3 | 5–6 |
| Fruits | 2–4 | 2–4 |
| Vegetables | 3–5 | 1–2 |
| Grains (bread, donuts, pop tarts) |
1–2 | 3–5 |